Since my early 20s, I’ve been deeply passionate about posture, movement, and holistic health. My journey began with a curiosity about the human body and has grown into a lifelong commitment to understanding not only how we move but how we can regulate our nervous system, transform habits, and unlock our potential to become the best versions of ourselves.

This passion stems from my own struggles with chronic pain. I spent years battling daily headaches and migraines, which were the result of poor posture during my school and university years. Hours at a desk and long gaming sessions led to a forward neck curve and a subluxation in my cervical vertebrae, causing nerve impingement that made working at a desk unbearable. This personal experience gave me a profound understanding of the frustration and limitations pain can bring—and ignited my drive to find sustainable solutions.

Now, with over 2.5 years as a soft tissue therapist, I’ve had the privilege of working with over 250 clients across 1,500 treatments in various clinical settings. These experiences have deepened my expertise in addressing the root causes of pain and dysfunction, helping clients move better, feel stronger, and live more empowered lives.

Through Vital Fascia, I’ve realised my vision to heal and educate others using a personalised approach that blends structural integration, soft tissue therapy, and movement coaching. My mission is to provide you with the tools, knowledge, and confidence to reclaim your health and achieve lasting change.

Let me guide you on your journey to overcome pain, improve mobility, and rediscover the joy of movement. Together, we’ll empower your body and mind to thrive.